Why blueberry is good for you

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Is it good or hopeless? Find out now! Weight loss story: " I had the same meal for lunch and dinner to shed 27 kilos". That's because the body breaks carbohydrates down into sugar. One cup of blueberries has Cognitive functioning refers to mental activities, such as thinking, learning, and remembering. More research is needed to understand how blueberries can limit cognitive decline, but some studies suggest they can help. In a small study , older adults with early memory decline consumed blueberry juice daily for 12 weeks while another group consumed a berry placebo drink.

After 12 weeks, those who consumed blueberry juice saw an improvement in memory function as well as a decrease in depressive symptoms. Blueberries contain prebiotics. Consuming prebiotics , a type of dietary fiber , can promote gut health. Without a sufficient amount of good bacteria, bad bacteria increases, causing inflammation that can affect your immune system. Blueberries contain large amounts of nutrients such as fiber, potassium, and vitamins K and C.

There are many science-backed benefits of blueberries, including boosting antioxidant levels, reducing cholesterol, and improving insulin activity. Further studies are needed to determine the full effects of blueberries on muscle recovery and cognitive functions. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more.

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Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers. Blueberries also contain folate, which plays a role in DNA synthesis and repair.

This can prevent the formation of cancer cells due to mutations in the DNA. Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline in older women. Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. High fiber foods increase satiety, or the feeling of being full, and reduce appetite.

One cup of fresh blueberries contains :. Blueberries also contain copper , beta-carotene , folate, choline, vitamins A and E, and manganese. As well as anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries. This index rates foods based on their vitamin and mineral content, phytochemical composition, and antioxidant capacity.

Foods with the most nutrients per calorie have the highest rankings, and blueberries are placed among the top fruits and vegetables for nutrient density, with an ANDI score of ANDI is one of several rating systems for food nutrition , but further research is needed to determine the role of specific foods in disease prevention. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams.

Be sure to check the label of frozen and dried blueberries for added sugars. When selecting jellies or jams, choose all-fruit spreads without added sweeteners, juices, or fillers. People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug. The overall diet is more important than any single food in preventing disease and achieving good health.