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Main image: Tye Arnett. How to Do the Kettlebell Sumo Squat. The Front Squat Ultimate Guide. Power Clean: The Ultimate Guide. View this post on Instagram. Most Popular Articles. Related Blogs. This year, that number has been reduced to three. However, seeing as both Tia-Clair Toomey-Orr travel restrictions and Jamie Simmonds injury will not be at the Oceanic Semifinal this year, it actually works out, and three seems to be the perfect number for both the men and women this season.

This leaves some room at the top for other women to pounce on what could be a once in a lifetime opportunity. Expect her to take a hit in the Clean and Jerk Ladder, but she should be strong just about everywhere else. It will almost definitely be close, and there will be some exhilarating finishes for some athletes, while others will leave feeling a bit empty.

For a daily digest of all things CrossFit. Morning Chalk Up Search Search for:. Programming level will reflect that seen in the CrossFit Games Quarterfinals. Please contact us if it has not been received. Teams wishing to compete for the Pro-Am Team Championship will be free to assemble their rosters with athletes from any gym as long as all 4 team members have competed in the Open.

Programming level will reflect that typically seen in the Open. Masters teams may assemble their rosters with any combination of athletes from any gym, and any Masters age group, as long as they have competed in the Open. Programming will reflect that typically seen in the Open. Emerging teams may assemble their rosters with any combination of athletes from any gym as long as they competed in the Open.