What should eat in piles

Wheat bran and shredded wheat contain insoluble fiber, giving stool bulk and making it easier to pass. Prunes are dried plum. Stewed or dried prunes are rich in fiber. Just a half cup of stewed prunes contains around 3. Dried prunes may also help keep the stomach feeling full longer , which means a person will not need to eat so often. This can help reduce both constipation and obesity , which may be a risk factor for hemorrhoids, according to an older article.

Compounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection.

According to a article , apples are a great source of dietary fiber. A medium apple with its skin contains around 4. Pears are incredibly high in fiber and other compounds that may benefit people with hemorrhoids. A pear with its skin may contain around 6 g of fiber.

Pears also contain fructose, which can act as a natural laxative. Research also shows that consuming barley may help maintain good colon health. One cup of cooked sweet corn contains around 4.

People have been using corn as a cure for hemorrhoids since ancient times. That is probably because aside from fiber, corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may help reduce pain. One cup of cooked oatmeal contains around 4 g of fiber. And the fiber in oats may be capable of improving gut health. It also helps soften stool, making it easier to pass and reducing the risk of straining.

Pulses, such as lentils , chickpeas , lima beans, and split peas, are among the best sources of fiber out there. One cup of cooked lentils contains around Our specialist, Dr. Parthasarathy is one of the most renowned surgical gastroenterologists in Hyderabad, India. The Best Diet for Piles The main goal of the Indian diet plan for piles is to reduce straining during bowel movement and prevent further complications associated with piles. The following are considered as good food for piles : Leafy vegetables: These foods are nutritious, and rich in antioxidants and fiber, that are good for stomach health and digestion.

Some examples that can be included in your diet are spinach, fenugreek, celery, radish greens, mustard greens etc. Whole grains: Whole grains, such as brown rice, oatmeal, bran cereals, whole grain flour, or multi-grain bread are good food for piles. These foods have high fiber content that form stool bulk and promotes bowel movements. Fresh fruits: Fresh fruits, especially along with their skin, are a rich source of fibers, vitamins, and minerals.

Eating fresh fruits, such as apples, grapes, banana, oranges, improve the digestive health and promote smooth bowel movement.

Options include quinoa, barley, rye, brown rice, and oats. The leaves, stalks, and roots of many vegetables are overflowing with fiber. Acorn squash, green peas, broccoli, parsnips, carrots, and collard greens are just some of the many veggies you can eat to get a fiber boost.

When you have to go, go. This is one of the simplest ways to prevent hemorrhoids. You listen to everyone else when they scream at you; why not listen to your own body, too? When you wait until you decide you have the time to move your bowels , success will be far more elusive and straining far more likely.

Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemmorhoids. In some cases, this can happen as a result of pushing too hard when trying to have a bowel movement. Other situations can cause straining too, such as lifting heavy objects, a chronic cough , or even pregnancy.

Read more: Hemorrhoids: What to Know.