Should i eat indian when pregnant

Though they tend to be shrines to overindulgence, steakhouses serve up some great dishes for expecting moms. Don't assume steak is off your pregnancy menu: Red meat is one of the best sources of iron , a crucial nutrient for moms-to-be.

Best bets: Petite filet mignon delivers a healthy dose of iron without the without the hefty saturated fats of a rib eye. Not a carnivore? Fish is often offered at steakhouses, and salmon, with its heart-healthy omega-3 fatty acids, is a great choice. Cautions: Avoid eating fish with high levels of mercury , like swordfish. Check that your Caesar salad isn't made with raw egg.

And be aware of rich sauces and extra pats of butter added to steak, potatoes, and vegetables. Ask to have these served on the side so you can control how much you're having. The French know flavor — and how to make vegetables, fish, chicken, and beef delicious. But French cuisine is also famous for its rich sauces and creamy custards, which can be high in unhealthy fats and added sugar. Best bets: Bordelaise and other wine-based sauces the alcohol cooks off are lighter than cream-enriched sauces.

Ratatouille is a win, with its tasty combination of tomatoes, eggplant, and zucchini. An elegant poached pear is a good pick for dessert. The most important meal of the day! Set yourself up right with a nutritious combination of protein, complex carbs, and nourishing fat. Best bets: Scrambled eggs are nice, but an omelet with plenty of vegetables is even better. Ask for fresh berries, sliced avocado, and whole-grain toast on the side. Oatmeal topped with chopped nuts and fruit provides complex carbs and fiber.

Go with walnuts for healthy fat, protein, antioxidants, and omega-3s. If you're craving pancakes, get one made from buckwheat or whole-wheat flour and add berries on top. Then add nutrient-packed side dishes like two fried eggs, avocado slices, and chicken sausage. Coffee is fine, but stick to one cup to avoid excessive caffeine.

Cautions: Skip breakfast offerings that resemble dessert, like pancakes and French toast slathered with sugary sauces, whipped cream, and fruit toppings. They pack in the sugar and calories without much nutritional benefit — and so do pastries and muffins. Also, go easy on bacon and pork sausage, which often contains nitrates and a lot of sodium. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

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This is a great snack if prepared at home using corn kernels and real butter or olive oil. Avoid microwaveable bags of popcorn during pregnancy because of the additives used for packaging and the packaging material itself. Raw fish like sushi and shellfish are best avoided, especially during the first trimester.

Some types of seafood are high in mercury and other toxins or heavy metals. It depends on where the fish has been caught and if the water body has industrial waste dumped in it. Freshwater fish like ravas salmon is usually safe, if you trust the source and eat it one or two times a week to meet your Omega 3 needs.

In India, most people who avoid non-vegetarian food during pregnancy, do so because they believe it will be difficult to digest. If you are not suffering from any indigestion, you can eat these foods.

However, if it is prepared with too much oil or is too spicy, it may cause heartburn. So it is best to eat food prepared with less oil and to go easy on masalas that may cause acid reflux. Ripe papaya, pineapple, jackfruit and any other fruit or vegetable is fine in moderate portions. The serving size of fruits depends on your nutrient requirements and your overall health. Eating a big bowl of different fruits at the same time may not be advisable.

It is best to follow a diet plan which recommends a single serving of fruits at different times in the day. You may be advised to eat a whole banana, apple or orange for a mid-afternoon snack instead diced fruits in a snack box.

There are conflicting opinions on the safety of monosodium glutamate MSG which is a food additive. This is because some people are sensitive to MSG and researchers have observed that when it is consumed in higher quantities it may have an adverse effect.

But, various studies show that the amount of MSG consumed on an average is not likely to cause any adverse effects. However, whether you are sensitive to MSG or not, the point is that it is added to highly processed food like instant noodles which you should avoid anyway. If you are worried about the impact of MSG, then you can either use fresh ingredients to make the food at home or request the restaurant to not add it to your food or choose dishes where MSG is not added.

The amount of fat during pregnancy depends on your nutritional requirements. The popular theory that spicy food will cause labour is a myth. The main reason to avoid extra spices is that it may lead to heartburn. If you are not suffering from acidity, then most spices are usually safe in small quantities as used in homemade food. Miso soup is both safe and a healthy option for pregnant women. Also, remember Japanese restaurants often have a much wider menu than just sushi, so you could also for teriyaki, stir fry, or ramen.

Some considerations about Chinese food in particular are:. Yes, you can go ahead and eat Indian food or takeaway in pregnancy. There is nothing particularly special or different about eating out in the first trimester over any other. Gina is the owner and founder of Pregnancy Food Checker. Quinoa is safe during pregnancy and is full of nutritional benefits You may have an upset stomach or indigestion , which can cause discomfort.

Street food is also spicy which is why you should avoid it. Consuming spicy food can cause heartburn and a burning feeling in your stomach. So avoid eating it as much as possible.

Sushi might be one of your favourite foods, but scratch that off your list of favourite foods while you are pregnant. Raw meat of any kind, especially fish, is extremely unhealthy as the raw meat may have parasites and other microbes in them.

Eating cooked fish curry or fried fish should also be avoided. Yes, fish do have a number of important nutrients that a woman needs during pregnancy but stop yourself from eating it. The problem is not with the fish but with water. The water tends to have a large number of pollutants, including mercury, which is consumed by the fish. This inevitably can find a way into your body and can cause multiple problems.

Certain varieties such as shrimp , salmon, and catfish, are generally considered safe for consumption by pregnant women but you should confirm with your doctor first before making them a part of your diet. Fennel seeds are known to have traces of phytoestrogens in them which act like female oestrogen and are known to stimulate uterine contractions.

Fennel seeds, just like fenugreek seeds, are given to women post-delivery as they stimulate the production of milk and cleanse the uterus. These seeds can be consumed in pregnancy in small amounts, after consulting with the doctor. Not being able to eat what you crave for will obviously make you sad, but remember you are doing it for you and your baby. These are some Indian foods that should not be eaten during pregnancy, but there are lot of other food items that are recommended during pregnancy and are tasty too.

So enjoy them! Focus on staying healthy and keeping your baby safe and you will have a healthy baby! Also Read:.