How much zinc gluconate should i take for acne

I tried it more than once and as soon as I stopped taking it my acne would get better. I used to theorize that it was because it was making my immune system work too well inflammation and pus are, after all, an immune system response but I know from blood tests that it was definitely not helping my immune system as my wbc was really really low like 2.

Zinc usually comes with mega doses of b6—and b6 is known to acne in excess amounts! I think supplementing is usually a bad idea because it causes even more imbalances in the body. Alls you need is a multi and a good diet rich in vitamins and antioxidants.

Sorry to hear you had such a bad experience. I can vouch for what Ronnie has experienced because I have experienced it too. I have heard and read so many stories about how Zinc is supposed to be helpful for treatment of acne and that simply was not my experience. When I began taking Zinc my face broke out into cyst like bumps that I have never had before. It takes a very long time for them to go away and for my skin to heal. On top of that I suffer from hyper pigmentation so each pimple I get leaves a dark spot as a reminder.

I have decided that Zinc is not for me. You have to find what triggers your breakouts. Some of my triggers are refined sugars and chocolate. For this reason I stay away from products containing any forms of processed sugars, liquor and chocolate. I am continuing to eat a healthy diet, exercise to keep my hormones balanced and use other methods to help end this cycle of hormonal acne that I struggle with. This could be due to the different form of Zinc Gluconate as well as the other vitamins and nutrients that are added.

Maybe different forms of Zinc work better for some people. Thanks for sharing your experience! This is one of the frustrating things with acne. No matter what a study shows there are always some people who react differently. Thanks for the infos, I might start supplementing Zinc again. So one should be careful about having enough Copper when adding Zinc.

However, Zinc seems to be problematic for Copper absorption, so you should maybe not eat them together and it's weird that some supplements offer both Zinc and Copper together. Thanks for posting this. Excess zinc intake can indeed lead to copper deficiency. That paper also referred to another study that recommended dietary Zn : Cu of 16 or less. So it might be a good idea to combine with zinc with a copper supplement. That means you would beed 3mg or more of copper per day to maintain ratio of 16 or less.

I bought your book over a year ago and have been reaping the great results of it ever since I bought it. After reading it I started dosing with Zinc Picolinate 30mg everyday and after about 3 months I started noticing my acne diminishing mainly the cystic ones. This was great! Unfortunately, after time I noticed that my strength in the gym and libido were declining. I constantly felt weak and had no motivation to exercise.

After experimenting by removing different items, I had found that Zinc was in fact the cause of this. DHT is also x more potent than testosterone and responsible for much of the male secondary characteristics. After removing Zinc, my libido had returned and I had gained my strength again in the gym.

While my acne did come a bit worse I felt that It was not worth the side effects. I also am taking NAC, and upped my dosage to 2g a day and it seems to be controlled again. It seems to me that targeting either the bacterial aspect or the inflammation aspect of acne seems to have less side-effects. None of the papers mentioned anything about this. I agree that systemic inhibition of DHT is not a good way to control acne.

Unfortunately very little. One study in rats showed dose-dependent response. At 5mg zinc increased libido, at 10mg it decreased, and 1mg had no effect. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. The dose per kg of body weight is orders of magnitude higher than anything humans could safely ingest. I have never gotten far with taking zinc because I have found that it makes me nauseous.

Is that a common side effect? Is it something you think I should just push through in hopes that my body gets used to it? It was never extreme nausea, but any thoughts or similar experiences would be appreciated. Nausea and GI problems are common side effects of taking too much zinc. Most people can tolerate about 30mg a day and start getting some side effects if they take more than that. I took zinc yesterday on an empty stomach — big mistake. That was a one way ticket to nausea city!

Yep, some people seem to have problems with taking zinc on an empty stomach. Vitamin E levels follow a similar pattern whereas acne has no effect on vitamin A levels. Not necessarily. Other studies show that there are no real differences in antioxidant levels between people with mild acne and no acne. But now i have decided that i will only try things with scientific proof. I take zinc 30 mg elemental for 1 month now and my supply will last for another month. I also use topical antioxidants and started to drink green tea.

On my zinc supplement it says that you should not use it longer than 2 month. How long have you taken zinc and what do recommend? Going on a lower dose after sometime or stopping after a certain amount of time?

Best wishes and a big thanks! Yep, acne can do that for you. I know I tried many weird things in desperate attempts to get over it. As far as I understand, zinc is fairly safe. In your shoes I would try it for 2 months to see what happens. If it helps, then I would keep taking it. I started taking it after I had largely gotten acne under control already. I am 28 year old female and still used to get weekly ance.

I do get deep cystic acne every once in a while. I started a new regiment 4 weeks Listed Below ago and by the looks of it I finally have clear skin with no signs of new pimples or cysts emerging:. Thanks Seppo for the article. It answered a lot of curious doubts about zinc and acne.

I have tried zinc supplement to help me with acne. It has certainly helped me. Thanks for such an informative article on zinc supplementation. Lately, I have been doing my own research on zinc. I am 39 and plagued with acne and hair fall for the last seven years. Benzoyl peroxide seems to keep my acne in control but I was looking for an option that would give me better skin as well as hair.

Some of the studies that I have read seem to suggest that zinc could actually increase the amount of testosterone…. Can you point me to those studies? I saw some papers that show zinc deficiency could reduce testosterone levels, and for people who are low in zinc taking zinc supplements could increase testosterone.

Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. If not, then it should work just as well as other supplements.

Looking online, I see many articles touting zinc as a weight loss supplement and equally as many saying it will cause weight gain. Have you found anything scientific supporting either one of those claims? I seriously doubt zinc supplements would have any effect on weight. It usually takes serious effort to change body weight. Perhaps zinc caused water retention to you? What is NAC? And what is the best Zinc product to take and how much, sorry im asking these questions as im sure the answers are on this site, but I really dont have time to read it all, i just came across it but in a major rush, and can i buy from this site and if so what is the best 1 to buy and do you ship to the UK, i have acne on my face quite servere, on my back very very servere, on my chest quite servere, on my head servere but my long hair covers it up but i hate it and it hurts when washing my hair, and on my neck servere, I know there is no miricle cure anti biotics dont do nothing Roaccutane made me so ill as in mental health ill, I now suffer with bad depression anxiety and panic attacks because of that, even if zinc helps a little thats positive right, hope you can get back to me with my questions, Regards Ricky.

Thanks Seppo for this wonderful information… After reading this article I searched for acne products which contains zinc in its ingredients.. Recently I have started using Solvaderm product Zeroblem for treating acne because it contains zinc oxide which is an ideal skincare ingredient..

It helped me to clear up acne quickly.. I have just bought Now Foods Zinc Picolinate 50mg. However the bottle does not specify the amount of elemental zinc per 50mg. Does this mean that each capsule contains around 50mg of elemental zinc? Or is it less? In other words, how many capsules should I take to get around 30mg of elemental zinc? As far as I know, the label shows the amount of elemental zinc. When I forget to take it for a few days, I pay for it. The correlation is no coincidence.

Zinc absolutely helps. I am thinking of trying a few different supplements and am wondering if it is okay to take multiple supplements or if this will cancel out or have adverse effects on the supplements combative properties.

I am wanting to try zinc, NAC, and milk thistle. Have you come across any research that suggests that certain supplements should not be taken together? And on the flip side, are there any supplements I should be taking with these specific supplements to make them work more efficiently or also that I need to be taking to compensate for a deficiency due to supplementation? There are other supplements that can help but they are more case specific. These are different than a woman who is struggling with hormonal-type acne needs to take.

Second, I would like to share my story: It started with a really bad breakout that just kept getting worse and worse. It hurt so bad! My entire face was covered, but mostly it was my cheeks and my jawline that had the cystic acne we all hate!

Major acne can be caused by a zinc deficiency. There are forms of zinc that are better absorbed. I started taking high dosages of zinc picolinate.

I can take this form of zinc on an empty stomach and not have any tummy turning issues. I was taking about elemental mg a day. Once it disappeared completely, I only took 50mg every three days, then I stopped taking it completely because hey, my acne was gone, right? I have a zinc deficiency because of my diet. Once certain types get trapped in a pore or follicle, they start to multiply until they create a minor infection. Infection stimulates an immune response, and this is where zinc therapy shines.

While this essential mineral has many functions in the body, strengthening the immune system is one of the most important. On a cellular level, zinc regulates immune cell response in a way that reduces inflammation drastically, thereby addressing one of the root causes of acne formation. Usually, this mineral is not associated with side effects, but this can depend on the zinc supplement. In developed countries, this is not a common deficiency, but your diet still needs to be balanced , not laden with junk food.

If you experience several of these symptoms, you should mention them to your doctor or dermatologist and ask for advice. Taking zinc orally as a supplement will have a greater impact on your body as a whole. You can also get more zinc in your diet by following a diet for acne-free skin.

Shellfish, meat, some cereals, and legumes like chickpeas or beans are all rich in this mineral. For a more foolproof way to get your daily dose of zinc, oral zinc supplements are an easy solution. This Probiotic Supplement is a good place to start because its formulated with other acne-fighting vitamins and minerals, like probiotics and Vitamins A and E, to tackle acne from the inside out. Many dermatologists recommend zinc gluconate because it is good for any skin type or budget, but zinc oxide can also be helpful for fair skin, while those with sensitive skin may want to try zinc ascorbate.

Zinc sulfate in capsule form seems to benefit only pustules, according to one study , and it may be associated with many side effects. Not much clinical data is available on zinc acetate for acne, but it enhances the absorption of antibiotics such as erythromycin.

This combination is available in topical antibiotics like the brand Zinerit. Some topical acne treatments, like hydroquinone , are not safe for dark skin because they can cause discoloration or hyperpigmentation. However, zinc gluconate is safe for all skin types, dark to light, oily to dry. It is also absorbed easily in the digestive tract, if you decide to take it as a supplement.

However, it is not recommended in any form for dark skin because one of its side effects is creating white spots. Zinc ascorbate is a good option for sensitive skin because it fights free radicals, thereby acting as an anti-inflammatory agent. One study also showed that it inhibited the growth of all strains of the acne-causing bacteria, P. This is true. There are a few questions you need to consider first. However, many people consider the RDA range low.

Regardless, the daily dietary consumption is below the 30mg per day shown beneficial in the studies. My patients will tell you that I always prefer they eat a healthy diet before they turn to dietary supplements. I believe that whole foods are safer and they have many other health benefits that we are just starting to understand. We know this is true for acne. To learn what diet is best to treat your acne click here.

Milk also contains zinc, but evidence is mounting that milk increases acne click here to see information on the milk and acne connection. The French have two studies looking at the safety and success of using zinc to treat acne. So far, it appears safe and effective for pregnant and breast-feeding women.

Zinc can interact with some drugs including some of the acne treatment medicines like the tetracycline family of antibiotics. High doses of zinc may also increase the risk of prostate cancer and lower your immunity and your levels of good HDL cholesterol. Everyone is different and this question needs to be asked of your treating physician.

According to the US Government, the upper safe limits of elemental zinc supplementation ranges from 23 mg per day for young adolescents age years to 40mg per day in adults. Remember, using the right acne skin care routine is a critical step in treating your acne. I purchased this kit for my 16 yr old Nephew who has had acne issues for the past 2 years. He has tried different products that can be purchased at your local pharmacy but nothing has seemed to work for him.